Physiotherapist

Running my private practice in Hayfields. With over a decade of experience across various settings, I specialise in sports and orthopaedics, focusing on spinal pain, neck pain, and headaches.

I’m also certified in the Lyno Method – a unique approach that identifies movement patterns to restore mobility, balance, and functionality in the body.

My practice is guided by the values: Strength, Passion, Healing, and Fitness. Let’s work together to help you move better and feel stronger!

Physiotherapist

With a BSc in Physiotherapy from UWC and a passion for sports injuries, headaches, and adolescent care, Cayley is here to help you get back to your best. Currently pursuing her masters in Exercise and Sport Physiotherapy at UCT, she’s always learning and staying ahead in her field.

Known as a bit of a “province hopper,” Cayley grew up on a farm in the Free State, studied in the Cape, and recently made the move to KZN. When she’s not in the clinic, you’ll probably catch her soaking up the sun or cheering on her favorite sports teams!

Exercise Specialist and Pilates Instructor

Jess is a BASI Pilates instructor and movement analyst, with her
national diploma in fitness and more. A certified exercise specialist, specialising in pain free movement, healing and functional fitness.

Occupational Health Nurse Practitioner

Lydia is an experienced Occupational Health Nurse with a passion for promoting workplace wellness. With a B.Tech Degree in Occupational Health Nursing from Durban University of Technology, she brings years of expertise in healthcare management and employee well-being.

Lydia specialises in medical surveillance for employees across various industries, ensuring fitness-to-work certification, particularly for those exposed to noise, heights, extreme temperatures, and more.

Lydia’s services:

• Blood pressure testing
• Blood sugar testing
• Cholesterol testing
• Hemaglobin testing
• Weight, height, BMI
• HIV rapid testing
• Pregnancy testing
• Minor wound care

Medical Social Worker

With a BA, MMed, and PhD in Social Work, plus a Postgraduate Diploma in Palliative Medicine (Paeds), Welly is a compassionate Medical Social Worker and Health Coach specialising in oncology and palliative social work. Welly brings expertise and care to every session.

Outside of work, you’ll often find Welly creating art or enjoying the beauty of nature.

Medical Administrator

As the front-of-house at Mills Medical, Cath is here to keep things organised, welcoming you with a friendly smile and making each visit as smooth as possible.

Outside of work, her world revolves around being a mom to her little boy. She loves spending time outdoors, reading, taking walks with her dogs, and cherishing family time.

Medical Administrator

As the front-of-house at Mills Medical, Tia is here to keep things organised, welcoming you with a friendly smile and making each visit as smooth as possible.

Outside of work, her hobbies are swimming, keeping fit and photography. Tia has a passion to become a swimming instructor.

General Practitioner

Dr. Apfie Mlambo is an experienced General Practitioner skilled in managing acute and chronic care. Her services include:

• HIV prevention, testing, and management
• Minor surgical procedures
• Family planning
• Child health and growth monitoring
• Blood tests, health screening, PDP forms, and IV drip therapy

Passionate about child health, women’s health, and acute care medicine, Dr. Mlambo provides personalised, compassionate care for every patient.